According to a new study published in "Nutrition Review", people eat more protein than they absorb between meals. There are two ways to supplement protein. It can be supplemented immediately after a meal or during a meal, and it can also be used as a substitute for high-protein staple food. Another is to add protein between meals.
There are many definitions of protein supplements in the market, such as weight gain, weight loss and weight management. However, different definitions have differences in protein intake and intake time. For example, taking protein supplements between meals has the effect of increasing weight or maintaining weight stability. While ingesting protein-containing food or using it as a staple food substitute, the role of protein is to lose weight.
Supplementing protein between meals can reduce compensatory eating habits, thereby increasing energy intake and weight gain. On the contrary, adults receive resistance training daily and consume protein supplements twice a day, or they can reduce their self-selected diet to make up for protein supplements. Therefore, protein intake time is very important, which mainly depends on one's own expectations of body weight and body composition.
Compared with diet, the effect of the intake time of protein supplements on the human body has not been systematically evaluated before. In a newly published study recently, researchers investigated whether existing studies support the difference in the composition of the body of those who participate in resistance training by taking protein supplements between meals or taking protein supplements during meals. Influence.
Researchers evaluated 34 randomized controlled trials involving 59 intervention groups. There were two ways to consume protein in the intervention group: intake of protein supplement foods and intake of protein between meals. The results showed weight quality. Increased by 56% and 72%, respectively, increased lean body mass by 94% and 90%, fat mass increased by 87% and 59%, and the proportion of lean meat and fat increased by 100% and 84%, respectively.
The results of this systematic review provide a new perspective for consumers who use protein supplements as part of their diet. Protein can increase body mass and improve body components by reducing fat mass. However, compared to consuming protein between meals, taking protein supplements with meals may be a more effective dietary strategy to improve resistance training-induced changes in body components by reducing fat mass. However, protein intake between meals may be an effective way to improve overall body mass.
We are a standard herbal extract supplier from China, you can buy high-quality products at the best price here. We can provide free samples and customized products according to your needs.
Contact us for more product information
Email: sales@greenspringbio.com
Mobile: +86-29-88313578
